12 PERSONAL TRAINING SESSIONS

You’ll get a tailored programme of Small-group Personal Training sessions with a dedicated expert coach. 

NUTRITION ADVICE

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster.

TEAM TRAINING

Complement your personal training sessions with a range of coached Team Training sessions including; Strength, Stamina, Stretch, Rip & Ride and Punch.

DEDICATED SUPPORT

One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.

ONE-TO-ONE EVALUATION

You’ll receive a body composition analysis and full movement screening to help us define your goals and plan your individual programme.

ONLINE COMMUNITY

Discover a world of support with our online community, where the team and lift members share their thoughts and experiences.