With the outbreak of the Covid-19 pandemic, since March 23rd the operation of the onsite health and fitness industry went in to temporary...

Consuming a balanced diet is important for preventing various health issues such as coronary heart disease, hypertension and eczema. Addi...

In most cases the training regime of middle to long distance runners will consist of well, running and not much else. Naturally you’d ass...

It’s a question we’ve been asking ourselves since the Government’s announcement on Monday. Of course, getting the economy going again is ...

After an intense workout your muscles are not only starved of protein but may also feel a bit sore. Allowing some recovery time is essent...

In the majority of gyms, there is no performance testing in place for you to monitor whether your gym performance is getting better over ...

At The Fitness Collective we use the InBody machine as a way to measure body composition in order for clients to track their progress, na
During exercise, water is concentrated in the exercised area to supply nutrients and remove waste products. After exercise, impedance decreases and so does body fat – i.e. you will look leaner after you train. Additionally, your body temperature increases when you exercise which again reduces impedance and decreases body fat %. Body tempera

As humans, we thrive off structure and routine, when our daily routine changes it can take some time to adjust and figure out a system th...

Vitamin D is vital for maintaining a healthy body and developing strong bones while offering positive effects for your cardiovascular sys...

Motivation- Understanding motivation can be a complex field to understand. What is it? Why do we feel motivated or unmotivated?

The immune system is your defence system. It protects against “stressors” that challenge your resiliency.

At the Fitness Collective, we understand that staying in the house is hard for people- especially if you are used to working out regularly!

At the Fitness Collective, we understand that staying in the house is hard for people- especially if you are used to working out regularly!

There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting...

The world is constantly in search of a new fix, a new, improved, and usually “faster” way to get into shape.

It's easier to eat nutritious food and keep within your calories when meals are made in advance.

Staying in shape becomes all-important in your fifties.

The superfood craze: why “super” foods may not always be the best choice.

If you were to pose that question to 10 different people you would probably get 10 different answers.

In the fitness industry, everybody talks about goal setting and most people talk about the importance of SMART goals.