The immune system is your defence system. It protects against “stressors” that challenge your resiliency.

At the Fitness Collective, we understand that staying in the house is hard for people- especially if you are used to working out regularly!

At the Fitness Collective, we understand that staying in the house is hard for people- especially if you are used to working out regularly!

There are many diets claiming to be the ‘best diet for fat loss’ and to get the best results. Keto, clean eating, intermittent fasting...

The world is constantly in search of a new fix, a new, improved, and usually “faster” way to get into shape.

It's easier to eat nutritious food and keep within your calories when meals are made in advance.

Staying in shape becomes all-important in your fifties.

The superfood craze: why “super” foods may not always be the best choice.

If you were to pose that question to 10 different people you would probably get 10 different answers.

In the fitness industry, everybody talks about goal setting and most people talk about the importance of SMART goals.

We believe that there will always be space for a 1:1 Personal Training model.

Welcome to the fitness collective. A results based gym based in West Bridgford, Nottingham. Start your 30 day experience today,

To help you separate fact from fiction, we’ve compiled the seven biggest fat loss myths that you’re likely to encounter.

So you’ve reached your mid 30’s and realised you’ve let yourself slip a little.