Rest Periods – Do They Impact Strength & Muscle Gain

When we are looking to maximise muscle growth, we want to optimise our performance of the exercises we are performing within a session. Unsurprisingly the amount of rest you have between sets has shown to have a significant impact here. There are many reasons you may decide to shorten or lengthen rest periods, and many …

Stress – Is It Effecting Your Performance?

 Stress is one of the biggest obstacles to people not achieving their goals, but still remains one of the biggest things people aren’t addressing.  What is stress? Stress can be anything that disrupts our body’s state of balance. Stress isn’t necessarily negative, it’s all about the circumstance and the dose. A small amount of stress …