Updated: Apr 8
At the Fitness Collective, we understand that staying in the house is hard for people- especially if you are used to working out regularly!
That’s why we have created a quick guide for your self-isolation. These workouts are designed to be performed anywhere with zero or little equipment using only your body weight- making it easy for you to keep fit at home with little or no equipment!
The types of workout included in this guide...
PYRAMIDS- You can use pyramids in an ascending, descending or a full up/down. The aim is to get through the reps as fast as possible. For example, you would perform 10 reps, then perform 9 reps, then 8 etc... until you have completed all the reps.
AMRAPS- This is a great method to use for getting a lot of work done in a short period of time. Set a timer and complete as many rounds as possible during the time period. Rest as required.
COMPLEXES- Complexes are a type of circuit where you complete 2 or more exercises back to back with no rest. For example, Complete 6 reps of each exercise with no rest between exercises. The weight should not touch the ground from the time you pick it up until after the last exercise.
TIMED INTERVALS - Intervals are short intense efforts followed by a recovery period. This is then repeated for a prescribed amount of sets.
FOR TIME- Set a timer, complete the exercise in as quick a time as possible. These are a great way to challenge yourself and see how you are progressing.
EMOM PT.1 - EMOM 10min means: every minute on the minute for 10 minutes, do certain exercises. Perform the required reps, then rest the remainder of the minute after your task is completed. We can use just a single exercise, we can alternate exercises, or we can even do a rotation of several exercises.
EMOM PT.2- EMOM 10min means: every minute on the minute for 10 minutes, do certain exercises. Perform the required reps, then rest the remainder of the minute after your task is completed.
Check out the guide for the full workout! For our members, we are still doing video workouts and keeping track of members and how you are performing!
Interested in finding out more about our home workout guide and joining the community? Simply head to our contacts page, fill out your details and one of our team will be in touch. Together we inspire