TFC Member Referral

Refer a Friend – FREE weeks trial!

Fill in the form below to claim your FREE pass!! Only 20 spaces available!!
Claim your FREE pass before 29.2.24. Your FREE week must be used by 17.3.24

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Remember to put the name of the friend and TFC member who referred you for your FREE pass!
We’ll invite you to follow our Instagram @fitnesscollectiveuk filled with TFC community, technique tips and general awesomeness πŸ™‚
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a training ground for everyone.
Together we motivate & inspire. Together we achieve.

@fitnesscollectiveuk
  • How a foam roller can help improve your kettlebell swing πŸ’ͺ🏻 #gym #technique #tuesday #train #workout #health #fitness #collective #personal #training #weatbridgford #nottingham
  • Motivation! Our Coaches Have Your Back πŸ’ͺ🏻
β€”β€”β€”
Here’s what our amazing member @vickystanley2804 who has been with us for 3 years had to say about TFC
β€”β€”β€”
β€œ I’ve never taken fitness very seriously or committed to it long term until I joined The Fitness Collective. 

Matt has taught me so much about how to set the right goals, how to keep focused and motivated, the right foods to focus on to improve nutrition and most importantly rest and recovery! 

The coaches are excellent, the sessions are hard but rewarding and the community at TFC is something special you’ll never find in a normal gym! I can’t imagine not being part of this place or not having Matt on hand to pester when I need advice! 

I feel the best I have ever felt and now exercise and nutrition is a part of my daily mindset which is the biggest and most positive change for me personally! 
πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸƒπŸ» #support #coaches #members #health #fitness #collective #trainhard #liftheavy #goals #results #strength #stamina #flexibility #personal #training #westbridgford #nottingham
  • Who doesn’t love a big Saturday sessions πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
#gym #members #saturday #strong #strength #stamina #flexibility #cardio #personal #training #support #community #workout #trainhard #lift #goals #results #workout #westbridgford #nottingham
  • Sports Massage Drop in Clinic
β€”β€”β€”
Big thanks to Dan from @notts_physio for providing some sports massages to our members this afternoon, getting them ready for their next sessions πŸ’ͺ🏻 #gym #members #personal #training #support #community #strength #stamina #goals #workout #westbridgford #nottingham
  • Performance Based Goals - Squats
β€”β€”β€”
We are now into our second week of our newest block of training and today the main lift is Squat
β€”β€”β€”
Many of our members have a goal to improve their squats. This include’s the execution, the range and the maximum weight they can lift 
β€”β€”β€”
Our programs are designed with this in mind and we have worked our way to our current rep range of 6 reps for 3 sets over the last 12 weeks. Ensuring each member is comfortable and confident enough to push towards their performance based target πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
β€”β€”β€”
If you are looking to become stronger, fitter and gain a better all round understanding of exercise, click on the link in our bio for a complementary taster session πŸ‘πŸ» #gym #members #trainhard #liftheavy #strength #stamina #flexibility #personal #training #goals #results #performance #westbridgford #nottingham
  • Our Coach @mbford98 leading todays Monday Motivation 
β€”β€”β€”
Yesterday he completed a double marathon as part of his John O’Groats to Lands End training πŸƒπŸ» and was joined by a few friends along the way including our member @m1ckyd3 πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #monday #motivation #strength #stamina #running #personal #training #lift #heavyweights #trainhard #workout #tfc #westbridgford #nottingham
How a foam roller can help improve your kettlebell swing πŸ’ͺ🏻 #gym #technique #tuesday #train #workout #health #fitness #collective #personal #training #weatbridgford #nottingham
2 days ago
View on Instagram |
1/6
Motivation! Our Coaches Have Your Back πŸ’ͺ🏻
β€”β€”β€”
Here’s what our amazing member @vickystanley2804 who has been with us for 3 years had to say about TFC
β€”β€”β€”
β€œ I’ve never taken fitness very seriously or committed to it long term until I joined The Fitness Collective. 

Matt has taught me so much about how to set the right goals, how to keep focused and motivated, the right foods to focus on to improve nutrition and most importantly rest and recovery! 

The coaches are excellent, the sessions are hard but rewarding and the community at TFC is something special you’ll never find in a normal gym! I can’t imagine not being part of this place or not having Matt on hand to pester when I need advice! 

I feel the best I have ever felt and now exercise and nutrition is a part of my daily mindset which is the biggest and most positive change for me personally! 
πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸƒπŸ» #support #coaches #members #health #fitness #collective #trainhard #liftheavy #goals #results #strength #stamina #flexibility #personal #training #westbridgford #nottingham
Motivation! Our Coaches Have Your Back πŸ’ͺ🏻 β€”β€”β€” Here’s what our amazing member @vickystanley2804 who has been with us for 3 years had to say about TFC β€”β€”β€” β€œ I’ve never taken fitness very seriously or committed to it long term until I joined The Fitness Collective. Matt has taught me so much about how to set the right goals, how to keep focused and motivated, the right foods to focus on to improve nutrition and most importantly rest and recovery! The coaches are excellent, the sessions are hard but rewarding and the community at TFC is something special you’ll never find in a normal gym! I can’t imagine not being part of this place or not having Matt on hand to pester when I need advice! I feel the best I have ever felt and now exercise and nutrition is a part of my daily mindset which is the biggest and most positive change for me personally! πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸƒπŸ» #support #coaches #members #health #fitness #collective #trainhard #liftheavy #goals #results #strength #stamina #flexibility #personal #training #westbridgford #nottingham
3 days ago
View on Instagram |
2/6
Who doesn’t love a big Saturday sessions πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #gym #members #saturday #strong #strength #stamina #flexibility #cardio #personal #training #support #community #workout #trainhard #lift #goals #results #workout #westbridgford #nottingham
5 days ago
View on Instagram |
3/6
Sports Massage Drop in Clinic
β€”β€”β€”
Big thanks to Dan from @notts_physio for providing some sports massages to our members this afternoon, getting them ready for their next sessions πŸ’ͺ🏻 #gym #members #personal #training #support #community #strength #stamina #goals #workout #westbridgford #nottingham
Sports Massage Drop in Clinic β€”β€”β€” Big thanks to Dan from @notts_physio for providing some sports massages to our members this afternoon, getting them ready for their next sessions πŸ’ͺ🏻 #gym #members #personal #training #support #community #strength #stamina #goals #workout #westbridgford #nottingham
1 week ago
View on Instagram |
4/6
Performance Based Goals - Squats
β€”β€”β€”
We are now into our second week of our newest block of training and today the main lift is Squat
β€”β€”β€”
Many of our members have a goal to improve their squats. This include’s the execution, the range and the maximum weight they can lift 
β€”β€”β€”
Our programs are designed with this in mind and we have worked our way to our current rep range of 6 reps for 3 sets over the last 12 weeks. Ensuring each member is comfortable and confident enough to push towards their performance based target πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
β€”β€”β€”
If you are looking to become stronger, fitter and gain a better all round understanding of exercise, click on the link in our bio for a complementary taster session πŸ‘πŸ» #gym #members #trainhard #liftheavy #strength #stamina #flexibility #personal #training #goals #results #performance #westbridgford #nottingham
Performance Based Goals - Squats
β€”β€”β€”
We are now into our second week of our newest block of training and today the main lift is Squat
β€”β€”β€”
Many of our members have a goal to improve their squats. This include’s the execution, the range and the maximum weight they can lift 
β€”β€”β€”
Our programs are designed with this in mind and we have worked our way to our current rep range of 6 reps for 3 sets over the last 12 weeks. Ensuring each member is comfortable and confident enough to push towards their performance based target πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ
β€”β€”β€”
If you are looking to become stronger, fitter and gain a better all round understanding of exercise, click on the link in our bio for a complementary taster session πŸ‘πŸ» #gym #members #trainhard #liftheavy #strength #stamina #flexibility #personal #training #goals #results #performance #westbridgford #nottingham
Performance Based Goals – Squats β€”β€”β€” We are now into our second week of our newest block of training and today the main lift is Squat β€”β€”β€” Many of our members have a goal to improve their squats. This include’s the execution, the range and the maximum weight they can lift β€”β€”β€” Our programs are designed with this in mind and we have worked our way to our current rep range of 6 reps for 3 sets over the last 12 weeks. Ensuring each member is comfortable and confident enough to push towards their performance based target πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈ β€”β€”β€” If you are looking to become stronger, fitter and gain a better all round understanding of exercise, click on the link in our bio for a complementary taster session πŸ‘πŸ» #gym #members #trainhard #liftheavy #strength #stamina #flexibility #personal #training #goals #results #performance #westbridgford #nottingham
1 week ago
View on Instagram |
5/6
Our Coach @mbford98 leading todays Monday Motivation β€”β€”β€” Yesterday he completed a double marathon as part of his John O’Groats to Lands End training πŸƒπŸ» and was joined by a few friends along the way including our member @m1ckyd3 πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #monday #motivation #strength #stamina #running #personal #training #lift #heavyweights #trainhard #workout #tfc #westbridgford #nottingham
1 week ago
View on Instagram |
6/6