Training

PERSONAL TRAINING EQUALS RESULTS

You’re never going to reach your goals if you’re hiding at the back of a class or, worse, stuck on a cross-trainer not really knowing what you’re doing.

We’ll never let that happen. Whether you’re a beginner or an athlete, our team of industry-leading coaches are here to help you make the most of your time in the gym by giving you guidance, motivation, accountability and support as part of a focused, personalised training programme.

WHY SMALL GROUP PT?

The idea of a one-to-one relationship might seem good, but too often, the momentum fizzles out.

With a small group training, you get the same level of attention but with a fun and inspiring group dynamic. It’s feeding off other like-minded members that spur you on and on.

It’s also a more flexible and less expensive option, allowing you to make the most of the other parts of your gym membership like our classes. At The Fitness Collective, personal training isn’t an alternative to gym membership and group training; it’s all wrapped up together in one effective results-driven package.

THE FULL PACKAGE

In addition to small group personal training, members also benefit from: team training and full access to the gym. 

Our team training classes have been designed for great results across our 3 core elements of fitness (Strength, Stamina and Flexibility). Each session will incorporate all elements with our sweat class more focused on cardio, our strength class more strength-focused, our stretch class focused on flexibility and our SSS class is a mixed method of all 3. All our Team Training sessions have a maximum of 16 members per class to ensure a first class quality of coaching.

Power


Our Power sessions are a combination of cardio, speed and power training. Expect a variety of power based exercises using Kettlebells, GRIPR Bags, Power Bags, Battle Ropes combined with cardio exercises using bikes, rowers, ski ergs and assault bikes. This is an interval session with shorter periods of work with rest periods designed to maximise power output.

Hybrid


Our Hybrid sessions are a combination of cardio and strength training. Expect a variety of strength based exercises using Kettlebells, GRIPR Bags, Power Bags, Battle Ropes combined with cardio exercises using bikes, rowers, ski ergs and assault bikes. This is an interval session with longer periods of work with short rest.

Zone Match


Zone Match sessions are High Intensity Interval Training (HIIT) sessions, using a variety of cardio machines (Bikes, Rowers, Ski Ergs and Assault Bikes). The sessions are always varied and involve intervals of different Heart Rate (HR) intensities, allowing individuals to work in their personal HR zone.

Stretch


Our stretch sessions are designed to maximise recovery and eliminate stress. Sessions involve mobility and stretching movements with advanced breathing techniques to help focus on recovery, improve performance and prevent injury.