If you’re waiting for the perfect time to start your fitness journey, then we’re here to tell you there isn’t one. And in fact this way of thinking may actually be one of your biggest obstacles. If there is one common pattern we see, it is this all or nothing or perfectionist thinking. One aspect …
Supplements are often something people turn to in hope that they provide the answer to their fitness or body composition goals, especially as the marketing of them can often make us believe this. When we look at The Fitness Collective food pyramid, we can see that supplements are at the top of the pyramid, being …
Life just appears to keep getting busier and busier, there’s always something to do, or somewhere to be. But even as a busy male, you can still get into the shape of your life, we know this because many of our members have done just that. We know where you are, you work long hours, …
Here at The Fitness Collective we look to offer the best of both worlds: coach led sessions, within a small group, to provide a personal touch to each session, but also a motivating and supportive environment. So whether you are new to the gym or whether you are wanting to take your fitness and results …
Cardiovascular training is an important element of cardiorespiratory fitness, but also to maintain or improve health, by helping with factors such as lowering blood pressure, boosting mood and improving insulin sensitivity. But if there’s an area that only in recent years has started to gain more in popularity when it comes to women and exercising, …