Team Training Classes.
At The Fitness Collective, our Team Training classes are built on energy, inclusivity, and shared progress.
Led by TFC's expert coaching team, each session brings people together to train with purpose.
Each class has been meticulously programmed to challenge, motivate, and energise, whether you're building strength, pushing your cardio, or simply moving to feel good. From high-intensity intervals to restorative mobility work, our class programme supports every part of your fitness journey.
We believe fitness should be personal, even in a group setting.
This is more than just team training.
It’s a space to show up, switch on, and leave feeling better than when you arrived.
Team Training Classes.
At The Fitness Collective, our Team Training classes are built on energy, inclusivity, and shared progress.
Led by TFC's expert coaching team, each session brings people together to train with purpose.
Each class has been meticulously programmed to challenge, motivate, and energise, whether you're building strength, pushing your cardio, or simply moving to feel good. From high-intensity intervals to restorative mobility work, our class programme supports every part of your fitness journey.
We believe fitness should be personal, even in a group setting.
This is more than just team training. It’s a space to show up, switch on, and leave feeling better than when you arrived.
SWEAT.
HIIT (High Intensity Interval Training) TFC style.
Fast-paced, heart-pumping intervals and high-energy circuits to torch the calories and boost endurance. Maximum output, minimum time.
DO IT FOR.
The post-session high. Build serious cardio fitness, boost stamina, and burn fat fast. Move better, feel fitter, and finish strong.
1.
POWER.
A go-to session for building serious stamina and next-level endurance. Expect full-body resistance training fused with high-energy cardio and high-rep sets that challenge your limits. Fast-paced and performance-driven, Power builds lean muscle, boosts conditioning, and helps you show up stronger, week after week.
DO IT FOR.
That deep muscle fatigue and the strength that follows. Build to last, not just lift.
2.
HYBRID.
A 50/50 split of strength training and cardio, think HIIT meets Power. Expect kettlebells, powerbags, and slam balls mixed up with rowers, ski ergs, and assault bikes. A total body, interval-based session that hits every muscle group and movement pattern.
DO IT FOR.
Stronger lifts, serious conditioning and maxmimum output with every session.
3.
ZONE MATCH.
Think heart-rate based interval training meets gamified cardio. Using your MyZone belt, you'll train to hit target zones on screen. Let the TFC Coaches push your pace, track your effort, and throw in some friendly competition.
DO IT FOR.
The Fitness Community, motivation, and visible results. Improve cardiovascular health, track progress, and stay in the zone to win... literally.
4.
OUTDOOR SWEAT.
Held across the road in Bridgford Park. Think outdoor Bootcamp meets HIIT, TFC style. Bodyweight drills, resistance training, and sprint intervals unite for a full-body smash that builds fitness, burns fat, and boosts your energy. Add fresh air, open space, and the unpredictability of the British summer... what more could you ask for.
DO IT FOR.
Training outdoors, full-body fitness, and serious cardio conditioning.
Runs April to September.
5.
RUN TFC.
Led by TFC Coach, Michael, who in 2024 ran from Land’s End to John O’Groats via the Three Peaks -an epic 998 miles of relentless terrain, averaging two marathons a day for 19 days. Safe to say, he knows a thing or two about running. These structured sessions combine intervals, tempo runs, hill work, and technique coaching to help you get faster, go further, and stay injury-free.
DO IT FOR.
Stronger legs, better pacing, and the kind of progress only real coaching delivers.
6.
YOGA.
A slow, intentional session focused on mobility, flexibility, and deep recovery. Expect guided breathwork, long holds, and controlled movements. A chance to reset and restore and relax.
DO IT FOR.
Better movement, reduced tension, and improved focus. A strong foundation for better performance in and out of the gym.
7.
STRETCH.
A low-impact session designed to maximise recovery, release tension, and improve flexibility. Combining advanced breathing techniques with static holds and deep mobility work, this class helps ease muscular tightness, restore movement, and reduce stress, both physically and mentally.
DO IT FOR.
Faster recovery, reduced tightness. A calmer, more mobile body so you can train harder, move better, and feel more balanced.
8.
SWEAT.
HIIT (High Intensity Interval Training) TFC style. Fast-paced, heart-pumping intervals using AMRAPs, EMOMs, and high-energy circuits to torch the calories and boost endurance. Maximum output, minimum time.
DO IT FOR.
The post-session high. Build serious cardio fitness, boost stamina, and burn fat fast. Move better, feel fitter, and finish strong.
1.
POWER.
A go-to session for building serious stamina and next-level endurance. Expect full-body resistance training fused with high-energy cardio and high-rep sets that challenge your limits. Fast-paced and performance-driven, Power builds lean muscle, boosts conditioning, and helps you show up stronger, week after week.
DO IT FOR.
That deep muscle fatigue and the strength that follows. Build to last, not just lift.
2.
HYBRID.
A 50/50 split of strength training and cardio, think HIIT meets Power. Expect kettlebells, powerbags, and slam balls mixed up with rowers, ski ergs, and assault bikes. A total body, interval-based session that hits every muscle group and movement pattern.
DO IT FOR.
Stronger lifts, serious conditioning and maxmimum output with every session.
3.
STRETCH.
A low-impact session designed to maximise recovery, release tension, and improve flexibility. Combining advanced breathing techniques with static holds and deep mobility work, this class helps ease muscular tightness, restore movement, and reduce stress, both physically and mentally.
DO IT FOR.
Faster recovery, reduced tightness. A calmer, more mobile body so you can train harder, move better, and feel more balanced.
4.