strength training isn’t just for athletes (or the grunt brigade), it’s one of the most powerful and transformative tools for anyone, regardless of age, gender, or experience.

Once you start, you realise what you can do, the more determined you become and the more you want to do. Tamzyn’s fitness journey didn’t...

From a 5k to the London Marathon and beyond. Why finishing strong is just the beginning of what you can achieve.

At The Fitness Collective, we know how powerful movement and exercise is for improving mental well-being and shifting your mindset ....

Menopause is a natural phase of life, and with the rising number of awareness advocates we are learning more and more what a...