strength training isn’t just for athletes (or the grunt brigade), it’s one of the most powerful and transformative tools for anyone, regardless of age, gender, or experience.

From a 5k to the London Marathon and beyond. Why finishing strong is just the beginning of what you can achieve.

At The Fitness Collective, we know how powerful movement and exercise is for improving mental well-being and shifting your mindset ....

It's a well-known feeling as we get older that life gets in the way of looking after our health and wellbeing. You find yourself juggling...