THE FITNESS COLLECTIVE

Sleep is the foundation of recovery, performance, and long-term progress — yet it’s often overlooked. In this post, we explore why sleep matters, how it impacts your training, and what we do at The Fitness Collective to help you optimise it.

Recovery is where real progress happens. In this blog, we break down how recovery works, why it matters, and how tools like RPE and the RaW Score can help you train smarter. Whether you’re strength training, doing personal training in West Bridgford, or just looking to move and feel better, this guide will help you get more from every session, without burning out.

Understanding macronutrients is key to turning your calorie intake into real results. Whether your goal is fat loss, strength, or performance, getting the right balance of protein, carbohydrates, and fats will help fuel your training, support recovery, and improve body composition. In this guide, we break down what macros are, why they matter, when to eat them, and how to use them to reach your goals, with clarity, not complication.

Energy balance is the key to fat loss, muscle gain, and performance. Our Head Coach, Joseph, breaks down the science behind it and how our expert coaching team uses it to help you achieve sustainable, long-term results.

Nutrition doesn't need to be complicated. In this blog, we break down what good nutrition really looks like, why balance beats perfection, and how our tailored coaching helps you build habits that last.

A Journey marked by pain, resilience and hard choices. I was twenty-six the first time I was told I had cancer and by the time I hit...

The way we programme isn't just about writing workouts, it's about creating a unique fitness journey that's designed to support long-term development and structured progress

strength training isn’t just for athletes (or the grunt brigade), it’s one of the most powerful and transformative tools for anyone, regardless of age, gender, or experience.

Once you start, you realise what you can do, the more determined you become and the more you want to do. Tamzyn’s fitness journey didn’t...

From a 5k to the London Marathon and beyond. Why finishing strong is just the beginning of what you can achieve.

At The Fitness Collective, we know how powerful movement and exercise is for improving mental well-being and shifting your mindset ....

Menopause is a natural phase of life, and with the rising number of awareness advocates we are learning more and more what a...

Whether you've got children or help with family and friends there's much anticipated excitement for the Summer Holidays and the welcome...

It's a well-known feeling as we get older that life gets in the way of looking after our health and wellbeing. You find yourself juggling...

In a world that constantly evolves, so does our understanding of health and fitness. In the past, the general consensus was that strength...